Best for those who want to ask questions, discuss goals, or understand how personal training works before starting.
Goal and lifestyle discussion
Training history and injury review
Body composition measurement
Overview of training options and recommendations
No training involved
Best for those who want to experience real coaching and understand how training should feel before committing.
A full 60–75 minute hands-on training experience
Proper breathing and core engagement coaching
Fundamental movement and posture assessment
Key movement patterns: squat, hinge, press, and row
Real-time form correction and coaching cues
A clearer understanding of your strengths, limitations, and next steps
| Session and Duration: | 1 session ．90 mins |
| When: | By appointment only. Reach out and we’ll find a time that works for you. |
| Where: | Lok Fitness Home Gym – Markham |
| Who: |
1-on-1: Women only 1-on-2: Partner / Couple / Friends etc. |
| Language: | English / Cantonese |
| Fee: | 1-on-1: $49 / person 1-on-2: $39 / person |
